4 Best Walking Tips for Weight Loss, According to Science

Walking is one of the best forms of exercise you can do on a regular basis.

The American Heart Association recommends that you engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity on a weekly basis to keep your heart healthy.

What better way to get your sweat on than to hit the trails and go for a brisk walk?

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